Two multi-surface sliding discs.

• Portable and lightweight,
• 2 Laminated felts for sliding on hard surfaces,
• 2 removable bases to slide on carpet surfaces,
• 1 carrying pouch.
  
  

• Suitable for beginners and experts alike,
• Use your hands, knees or feet for support.

To engage and develop a strong core , sliding on your hands and feet is one of the most effective exercises.

You use your own weight.

You will quickly feel the participation of your thigh muscles, glutes, shoulders and very powerfully your abs. Do not be surprised that your abs need 48 hours to recover. 😬 This is a very effective exercise.

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