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STARTING OR RETURNING TO HOME TRAINING

Start with what you want to make possible.

Return to your sport. Keep up with your children. Travel on strong legs. Protect your health. Age with a body that responds.

Find my starting point Tell us about my situation
A man walks energetically on a NordicTrack 2450 treadmill at home
Equipment comes next. Your life sets the direction.

Your real destination

What would you like to be able to do?

A clear answer turns choosing equipment into a personal decision.

A man catches his breath at the top of a staircase
1

Breathe more freely throughout your day

Climb the stairs without getting out of breath. Walk longer. Finish the day with energy left.

Feel your body keep up with your pace again.
A fit man walks on a mountain trail
2

Get back to your favourite activities

Return to the court, course, track or trail. Build your endurance, stability and strength.

Return to your sport. Then start aiming further again.
An active father enjoys a meal with his family
3

Share your well-being

Keep up with your children by bike or on skis. Go hiking together. Share their activities and challenges.

Sometimes the most powerful message is what they see you do.
A man prepares for his future fitness by walking on a NordicTrack 2450
4

Prepare for the years ahead

Walk for hours in a new city. Climb the steps of a castle. Carry your suitcase. Keep up with the group.

Train today the abilities that will support your plans tomorrow.

Your future health

The body you train today supports you tomorrow.

Regular physical activity helps reduce the risk of several chronic diseases. It also supports strength, balance, energy and functional ability.

Sources: World Health Organization et Public Health Agency of Canada.

Explore a city on foot.
Climb, carry, push and get back up.
Travel with confidence and freedom.

Your starting point

Choose the ability you want to develop first.

Every path can begin simply and progress with you.

Cardio

I want to rebuild my endurance.

Walk, cycle or row. Create workouts you will want to do again.

  • Walk longer
  • Improve your cardiovascular fitness
  • Prepare to return to sport
Explore cardio
Strength training

I want to rebuild my strength and feel stronger.

Strengthen your legs, back, arms and core in a space designed for progress.

  • Make everyday movements easier
  • Support your favourite activities
  • Maintain strength and stability
Explore strength training
Complete solution

I want to build both cardio and strength.

Alternate both. Train your heart, legs and muscles throughout the week.

  • Build a balanced routine
  • Prepare for different activities
  • Create a gym that fits your space
Build my starting point

Turn intention into action

Start simply enough that you will want to do it again.

The first win is creating an experience that naturally fits into your daily life.

1

Choose a movement that appeals to you.

Walk, cycle, row or strengthen your muscles with a solution you enjoy using.

2

Set it up in your real life.

Place your equipment where it is easy to turn intention into action.

3

Let the workouts add up.

Repeat the experience. Gradually add time, resistance or new movements.

Gilles from GymDépôt.ca advises a customer beside an Altas bench in store

A clear first decision

Describe the life you want to be able to live.

“Connect your goals, space and reality to a simple, practical solution. See the equipment. Try it. Leave with a clear starting point.” Gilles

GymDépôt.ca
333, boulevard Brien, Repentigny
(450) 704-4104
Call GymDépôt.ca Visit the store