Cardio + strength training at home

Develop fitness that goes wherever you do.

Walk longer. Lift with confidence. Get back into a sport. Keep up with your family. Travel with the energy to explore.

Cardio builds your engine. Strength training builds your power. Variety gives you more ways to keep going.

Discuss my situation See the progression

Walking on a NordicTrack 2450 treadmill at home — Move according to your energy for the day.

GymDépôt advice around an Altas bench in the store — Build a solution that evolves with you.

The complete solution

Your body performs many types of efforts. Give it many ways to progress.

Two complementary capabilities

The engine and the structure.

Each part develops something different. Their combination prepares a more versatile body for real life.

Cardio takes you further.

Walk, cycle, or row. Develop your breathing, your endurance, and your ability to sustain effort.

Strength training makes you more capable.

Push, pull, lift, and stabilize. Develop the strength that accompanies your movements, your activities, and your projects.

Cardio
Energy and endurance + Strength Training
Power and stability = More possibilities in your life

Train capabilities

Use them everywhere.

The equipment stays at home. The developed abilities accompany you every day.

Catching one's breath during daily activities

Breathe more freely

Climb, walk, and accomplish your days with greater ease.

Getting back to hiking and sports activities

Reclaim your playground

Return to sports, hiking, and activities that appeal to you.

Keep up with your family

Lead by example and fully participate in shared activities.

Walking regularly on a treadmill at home

Prepare for the active years ahead

Maintain the abilities that make travel and projects accessible.

Variety becomes a strength

Choose how to move today.

One day calls for walking. Another invites cycling. Some days make you want to push, pull, or lift. Every choice maintains movement.

Walk or run

Cycle

Row

Push

Pull

Lift

The GymDépôt 6/7 rhythm

Alternate. Recover. Repeat.

Six opportunities to move. One day to recover. A simple rhythm that progresses cardio and strength throughout the week.

Day 1 Cardio

Walk, cycle, or row.

Day 2 Strength Training

Push, pull, and lift.

Day 3 Cardio

Change the movement or the pace.

Day 4 Strength Training

Vary exercises and angles.

Day 5 Cardio

Explore a new session.

Day 6 Strength Training

Consolidate your progress.

Day 7 Recovery

Allow the body time to assimilate.

Start with a duration that suits you. A few minutes count. Gradually increase according to your energy, your recovery, and your healthcare professional's recommendations.

Progressive construction

Start with one step. Add possibilities.

Each addition expands your training ground. Your environment grows with your goals, your space, and your desire to progress.

The starting point

Start with dumbbells.

Choose a few weights and learn simple movements. Work your legs, arms, back, shoulders, and core.

Explore dumbbells

5–50

More movements

Add a bench.

Multiply positions, angles, and exercises. The Altas AL-4026 bench creates a true strength training zone around your dumbbells.

See the AL-4026 bench

Altas Strength AL-4026 multi-position bench

Add the engine

Integrate a cardio machine.

Cycle on the HMC 5008 or choose a rower. Alternate strength training and cardio with two experiences that challenge the body differently.

See the HMC 5008

The complete solution

Make the multistation the center of your gym.

Organize a wide variety of exercises around a single structure. The models Altas AL-3058G and Inspire FT2 Pro open two very complete approaches to home strength training.

Explore multistations

More variety and direction

Add immersive NordicTrack cardio.

Walk on the 2450, cycle on the X24, or row on the RW900. iFIT adds destinations, coaches, and variations that renew the experience.

Explore NordicTrack

Your space becomes an ally

Build around the available space.

A dedicated corner can kickstart progress. A versatile room accommodates cardio and strength. A complete room brings every stage together in one environment.

Dumbbells Bench

The dedicated corner

Dumbbells and a bench create a compact, accessible, and easy-to-evolve base.

Multistation Cardio

The versatile room

A multistation and a cardio machine combine strength, endurance, and variety.

Multistation Immersive Cardio Bench + Dumbbells

The complete room

Each zone offers a new way to move and progress.

Discover the complete room →

Gilles advising a customer at the GymDépôt store in Repentigny

A clear first decision

Describe the life you want to be able to live.

Connect your goals, your space, and your reality to a simple and practical solution. See the equipment. Try it out. Leave with a concrete starting point. Gilles

Discuss my situation Visit the store

GymDépôt.ca
333, boulevard Brien, Repentigny — See on Google Maps
(450) 704-4104