{"title":"Books","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"FR-CA\" style=\"mso-ansi-language: FR-CA;\"\u003eSelection of resource books dedicated to bodybuilding:\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e \u003cspan lang=\"FR-CA\" style=\"mso-ansi-language: FR-CA;\"\u003eQuality illustrations to visualize the muscle groups used during the exercises.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e \u003cspan lang=\"FR-CA\" style=\"mso-ansi-language: FR-CA;\"\u003eExercises based on scientific principles, specially designed to develop a powerful body.\u003c\/span\u003e \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e \u003cspan lang=\"FR-CA\" style=\"mso-ansi-language: FR-CA;\"\u003eBodybuilding for women\u003c\/span\u003e \u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\n \u003cspan lang=\"FR-CA\" style=\"mso-ansi-language: FR-CA;\"\u003eStretching - a progressive method for practicing stretching safely.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt;\"\u003e \u003cspan lang=\"FR-CA\" style=\"mso-ansi-language: FR-CA;\"\u003eThis collection is aimed at both beginners and advanced athletes, offering in-depth knowledge to optimize performance and achieve fitness goals.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"la-science-de-la-musculation","title":"The Science of Bodybuilding","description":"\u003cp data-mce-fragment=\"1\"\u003e This book stands out by offering scientific exercises specially designed to develop a powerful body.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e This practical guide offers valuable information on how nutrition and exercise can be applied effectively.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIn this book you will find everything you need to know about strength development.\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e The Physiology and Benefits of Strength Training\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Workout plans for beginners, enthusiasts and personal trainers\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Diet science that debunks common myths and essential information for eating right\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Exercises: How to do them, common mistakes and the benefits of each\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Boutique.GymDepot.ca","offers":[{"title":"Default Title","offer_id":48182163898674,"sku":"","price":26.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/8308\/2546\/files\/image_825x_41ea3327-99c9-421e-ad24-9a50b9c15607_819x819-Photoroom_21.jpg?v=1749411024"},{"product_id":"stretching-pour-tous","title":"Stretching for all","description":"\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eProgressive method\u003cbr\u003e\u003c\/strong\u003e Practice stretching safely, with clear instructions on the progression and gentleness of the exercises.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eVariety of exercises\u003cbr\u003e\u003c\/strong\u003e Perform sessions according to the starting position (lying, sitting, kneeling, standing) and variations in pairs.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePractical and illustrated guide\u003cbr\u003e\u003c\/strong\u003e This photo-rich manual provides you with practical information for effective training at home.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eAdditional content\u003cbr\u003e\u003c\/strong\u003e The book guides you to make an initial assessment of your flexibility. The advice is designed to suggest sessions based on the proposed exercises.\u003c\/p\u003e","brand":"Boutique.GymDepot.ca","offers":[{"title":"Default Title","offer_id":48414594400562,"sku":"","price":56.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/8308\/2546\/files\/8a78eee3-7a34-480c-abd4-3b8cf58c3379.png?v=1749241312"},{"product_id":"musculation-pour-la-femme","title":"Bodybuilding for women","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Universal access: “Women’s bodybuilding” suitable for all age groups.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Specially designed for the female anatomy.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Improve strength, endurance and bone health.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Suitable for athletes and those who want to age vigorously.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Includes 157 color-illustrated exercises with detailed explanations.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e 50 diverse programs for tailor-made progress.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e A total of 259 educational illustrations in color.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Injury prevention through understanding anatomy and morphology.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Written by Frédéric Delavier and Michael Gundill, references in bodybuilding and fitness.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Boutique.GymDepot.ca","offers":[{"title":"Default Title","offer_id":48414602821938,"sku":"","price":58.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/8308\/2546\/files\/image_825x_41ea3327-99c9-421e-ad24-9a50b9c15607_819x819-Photoroom_19.jpg?v=1749410097"},{"product_id":"arnold-schwarzeneggers-encycloppedia","title":"Arnold Schwarzenegger's Encyclopedia","description":"\u003cp data-mce-fragment=\"1\"\u003e Complete drive components\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e\n\n \u003cstrong data-mce-fragment=\"1\"\u003eAerobic conditioning\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e Improving the cardiovascular system through\u003cbr data-mce-fragment=\"1\"\u003e to activities such as running and cycling.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e\n\n \u003cstrong data-mce-fragment=\"1\"\u003eFlexibility\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e Improve range of motion and\u003cbr data-mce-fragment=\"1\"\u003e reduce the risk of injury through stretching and yoga.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e\n\n \u003cstrong data-mce-fragment=\"1\"\u003eMuscle conditioning\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e Strengthen muscles through weight training.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e\n\n \u003cstrong data-mce-fragment=\"1\"\u003eHolistic approach\u003c\/strong\u003e  \u003cbr data-mce-fragment=\"1\"\u003eIntegrating nutrition, diet and fitness\u003cbr data-mce-fragment=\"1\"\u003e to optimize bodily functions.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e\n\n \u003cstrong data-mce-fragment=\"1\"\u003eSpecial emphasis on bodybuilding\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e to increase strength, flexibility and cardiovascular fitness.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Boutique.GymDepot.ca","offers":[{"title":"Default Title","offer_id":48414603936050,"sku":"","price":60.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/8308\/2546\/files\/image_825x_41ea3327-99c9-421e-ad24-9a50b9c15607_819x819-Photoroom_13.jpg?v=1749408310"},{"product_id":"guide-des-mouvements-de-musculation-approche-anatomique-6e-ed","title":"Bodybuilding Movement Guide: Anatomical Approach","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Detailed Guide to Bodybuilding Movements\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Quality illustrations to visualize muscle groups\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Practical advice for training adapted to all body types\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Includes stretching and injury management exercises\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Reference for students and professionals in sports and physiotherapy\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e 6th edition\u003c\/p\u003e","brand":"Boutique.GymDepot.ca","offers":[{"title":"Default Title","offer_id":48414611996978,"sku":"","price":56.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/8308\/2546\/files\/mouvement-musculation.png?v=1713362107"},{"product_id":"halteres-mini-guide-pour-lentrainement","title":"Dumbbells, a guide to training","description":"\u003cp\u003e\u003cspan\u003eWelcome to the world of dumbbell training!\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003eDumbbells are versatile, affordable, and effective.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003eWhether you're a beginner or an athlete, dumbbells are a phenomenal training tool.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cspan\u003eCheck out this essential mini guide to maximizing your dumbbell training. This book covers the essential aspects of achieving your dumbbell fitness goals.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003c!----\u003e","brand":"Boutique.GymDepot.ca","offers":[{"title":"Default Title","offer_id":49061971984690,"sku":"","price":14.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/8308\/2546\/files\/image_825x_41ea3327-99c9-421e-ad24-9a50b9c15607_819x819-Photoroom_90.jpg?v=1749586116"}],"url":"https:\/\/gymdepot.us\/en\/collections\/livres.oembed","provider":"GymDepot.ca","version":"1.0","type":"link"}